How To Increase The Amount Of Vaginal Lubrication

You’re a busy person. You have to get up early in the morning and look at yourself in the mirror. Then you have to go to work, where you sit at your desk and stare at your computer screen for hours on end. You want nothing more than for it all to be over so you can go home and curl up with Netflix or go out with friends. But unfortunately, there’s this one thing stopping you: dryness. Yes, even though sex is supposed to be fun and exciting, sometimes it can also be painful—especially if you have vaginal dryness (also known as dyspareunia). It’s estimated that between 30% to 50% of women experience this condition at some point during their lives. There are many reasons why vaginal lubrication may fall short during sex or foreplay; however, there are a few practical steps that can help increase your natural production of moisture throughout the course of an intimate encounter or make time alone together feel more comfortable:

Make time for intimacy.

You should make time for intimacy with your partner. This does not mean that you have to have sex every week, but it does mean that you should be in the habit of having sex at least once every two weeks. It is important for both partners to feel like they are getting what they need from the relationship, whether it be physical or emotional intimacy.

Do kegel exercises.

Kegel exercises are a great way to increase vaginal lubrication. These simple exercises can be done anywhere and at any time, and they have numerous benefits for women’s health and sexual satisfaction.

The first thing you need to know about kegel exercises is that they’re not just for women who want stronger orgasms or more intense arousal–they’re also an excellent … READ MORE ...

What Women Should Know Before Getting an IUD

IUDs have been around since the 1960s, but they’re still a relatively new option for American women. An IUD (short for intrauterine device) is a small T-shaped piece of plastic that’s inserted into your uterus by a doctor or nurse practitioner. Once in place, the IUD prevents pregnancy by releasing hormones or copper ions. The hormonal IUD prevents pregnancy by releasing progestin (the hormone found in birth control pills), which makes the cervical mucus thicker and harder for sperm to penetrate. Copper-based IUDs don’t prevent fertilization; instead, they cause a foreign object reaction that causes sperm to die before reaching an egg cell

IUDs are one of the most effective forms of birth control.

IUDs are one of the most effective forms of birth control. They’re over 99% effective, which means that less than 1 out of 100 women will get pregnant each year while using an IUD.

IUDs are also reversible, so if you decide you want to get pregnant or stop using birth control altogether, it’s easy to remove your IUD at any time.

They’re good for five to ten years, depending on the type you get.

Copper IUDs are good for up to 10 years, depending on the type you get. Hormonal IUDs are effective for five years. If you want to keep your IUD indefinitely, ask your doctor about replacing it before its expiration date.

Copper IUDs are T-shaped devices made of soft plastic with copper wires wrapped around the stem; they’re inserted into the uterus by a health care provider and left in place until they need to be removed (usually between 5 and 10 years later). The device prevents sperm from reaching an egg by impeding their movement through the fallopian tubes and fertilizing it once inside an ovary, as well as preventing ovulation … READ MORE ...

Sledgehammer Stress Management For Women

Stress is a normal part of life and can actually be beneficial. It can help you get through tough times and motivate you to try new things. But when stress becomes chronic or uncontrollable, it can have negative effects on your health. In fact, stress has been linked to everything from headaches and insomnia to heart disease and diabetes. Stress management techniques that address the root causes of stress can go a long way toward reducing its harmful effects.*

Don’t try to be perfect.

  • Don’t put too much pressure on yourself. If you’re feeling stressed, it can be easy to fall into the trap of thinking that if only your life was better organized and more perfect, then all of your stress would go away. The problem with this line of thinking is that it sets up an unrealistic expectation for how things should be–and when reality doesn’t match those expectations, it makes us feel worse. So instead of putting pressure on yourself by trying to achieve perfection (which is impossible anyway), focus on being kinder toward yourself and making small changes in how you think about things–for example:
  • don’t worry about what other people think of you;
  • don’t compare yourself with others;
  • don’t feel guilty about making mistakes or not knowing something right away

Don’t take things so personally.

  • Don’t take things so personally.
  • It’s not about you, it’s about the other person or situation.
  • Don’t let your emotions get in the way of rational thinking and problem solving.

Stay in touch with your emotions.

Staying in touch with your emotions is a good way to manage stress. It’s important not to ignore or bottle up emotions, but rather express them in a healthy way. If you feel angry or sad, don’t hold back–talk about it with someone who … READ MORE ...

Tips To Help You Get The Most Out Of Your Wellness

While the word “wellness” has become synonymous with health, it’s much more than that. Wellness is about keeping yourself healthy, but also about looking at your life holistically. When you’re living a balanced and happy life, it can have a positive impact on your physical health as well as your mental and emotional well-being! Here are some tips to help you get the most out of wellness:

Eat a balanced diet.

Eating a balanced diet is essential to your overall health. A well-balanced diet should consist of a variety of foods from all the food groups, including fruits and vegetables, grains (breads, rice), dairy products (milk), protein sources (meat or beans) and fats/oils.

It’s important that you eat regularly throughout the day so that your body has time to digest each meal before moving on to the next one. Try not to skip meals as this can cause blood sugar levels in between meals which can lead to increased hunger later on in the day or evening when it’s time for dinner again! If you do find yourself feeling hungry earlier than usual then try having a small snack such as fruit or yogurt instead of reaching straight for those cookies in your pantry because those will only make matters worse!

The best way I’ve found so far when trying out different recipes is by using Pinterest 🙂 It has hundreds upon hundreds of ideas regarding healthy living tips including recipes for everything from smoothies/juices etc., breakfast ideas such as pancakes etc., lunch/dinner ideas such as sandwiches/burgers etc., snacks like popcorn balls made using coconut oil instead of butter 🙂 You name it – there’s something there for everyone regardless if they’re vegan/vegetarian diets too!

Exercise regularly.

Exercise is a crucial part of a healthy lifestyle. If you’re not exercising … READ MORE ...

5 Most Healthy Foods For Your Cervix

The cervix is not a visible part of the body but when you have a problem with your cervix, the effects are usually visible. Check Collected.Reviews for different issues that people have with their cervix. To avoid the shame and embarrassment that comes with cervix-related issues, check for quality food online that you can order to help you have a healthy cervix.

Here are 5 of the foods that you can get.

1.  Winter Squash:

Squash contains beta-carotene. Beta-carotene is a major source of vitamin A which boosts the immune system and reduces the risk of cancer. The level beta-carotene in squash is reflected in its color so if you want to shop for squash, pick the ones that are looking the brightest and add them to your diet. You can get beta-carotene from vegetables that have an orange or yellow color. Just make sure to look for the ones with the most vibrant look.

2.  Grapefruit:

One major substance that will help you achieve and maintain a healthy cervix is lycopene. Lycopene and beta-carotene belong in the same family – carotenoid. This means that lycopene also helps to strengthen the immune system and lowers the chances of cancer. Supplements that contain lycopene are used to treat people who have HPV infection. Cooked tomatoes are a rich source of lycopene.

3. Broccoli:

Broccoli contains folate, a B-vitamin that helps to produce read and white blood cells in the bones. Folate also helps in the production of DNA, RNA, and in the breaking down of carbohydrates into energy. Other than these functions, folate is recommended for women in the age of childbearing because it enhances the health of the female reproductive system. Folate also keeps the cervix intact. Take broccoli with grains like rice that contains folic if you want to … READ MORE ...