What Women Should Know Before Getting an IUD

IUDs have been around since the 1960s, but they’re still a relatively new option for American women. An IUD (short for intrauterine device) is a small T-shaped piece of plastic that’s inserted into your uterus by a doctor or nurse practitioner. Once in place, the IUD prevents pregnancy by releasing hormones or copper ions. The hormonal IUD prevents pregnancy by releasing progestin (the hormone found in birth control pills), which makes the cervical mucus thicker and harder for sperm to penetrate. Copper-based IUDs don’t prevent fertilization; instead, they cause a foreign object reaction that causes sperm to die before reaching an egg cell

IUDs are one of the most effective forms of birth control.

IUDs are one of the most effective forms of birth control. They’re over 99% effective, which means that less than 1 out of 100 women will get pregnant each year while using an IUD.

IUDs are also reversible, so if you decide you want to get pregnant or stop using birth control altogether, it’s easy to remove your IUD at any time.

They’re good for five to ten years, depending on the type you get.

Copper IUDs are good for up to 10 years, depending on the type you get. Hormonal IUDs are effective for five years. If you want to keep your IUD indefinitely, ask your doctor about replacing it before its expiration date.

Copper IUDs are T-shaped devices made of soft plastic with copper wires wrapped around the stem; they’re inserted into the uterus by a health care provider and left in place until they need to be removed (usually between 5 and 10 years later). The device prevents sperm from reaching an egg by impeding their movement through the fallopian tubes and fertilizing it once inside an ovary, as well as preventing ovulation … READ MORE ...

Sledgehammer Stress Management For Women

Stress is a normal part of life and can actually be beneficial. It can help you get through tough times and motivate you to try new things. But when stress becomes chronic or uncontrollable, it can have negative effects on your health. In fact, stress has been linked to everything from headaches and insomnia to heart disease and diabetes. Stress management techniques that address the root causes of stress can go a long way toward reducing its harmful effects.*

Don’t try to be perfect.

  • Don’t put too much pressure on yourself. If you’re feeling stressed, it can be easy to fall into the trap of thinking that if only your life was better organized and more perfect, then all of your stress would go away. The problem with this line of thinking is that it sets up an unrealistic expectation for how things should be–and when reality doesn’t match those expectations, it makes us feel worse. So instead of putting pressure on yourself by trying to achieve perfection (which is impossible anyway), focus on being kinder toward yourself and making small changes in how you think about things–for example:
  • don’t worry about what other people think of you;
  • don’t compare yourself with others;
  • don’t feel guilty about making mistakes or not knowing something right away

Don’t take things so personally.

  • Don’t take things so personally.
  • It’s not about you, it’s about the other person or situation.
  • Don’t let your emotions get in the way of rational thinking and problem solving.

Stay in touch with your emotions.

Staying in touch with your emotions is a good way to manage stress. It’s important not to ignore or bottle up emotions, but rather express them in a healthy way. If you feel angry or sad, don’t hold back–talk about it with someone who … READ MORE ...

Tips To Help You Get The Most Out Of Your Wellness

While the word “wellness” has become synonymous with health, it’s much more than that. Wellness is about keeping yourself healthy, but also about looking at your life holistically. When you’re living a balanced and happy life, it can have a positive impact on your physical health as well as your mental and emotional well-being! Here are some tips to help you get the most out of wellness:

Eat a balanced diet.

Eating a balanced diet is essential to your overall health. A well-balanced diet should consist of a variety of foods from all the food groups, including fruits and vegetables, grains (breads, rice), dairy products (milk), protein sources (meat or beans) and fats/oils.

It’s important that you eat regularly throughout the day so that your body has time to digest each meal before moving on to the next one. Try not to skip meals as this can cause blood sugar levels in between meals which can lead to increased hunger later on in the day or evening when it’s time for dinner again! If you do find yourself feeling hungry earlier than usual then try having a small snack such as fruit or yogurt instead of reaching straight for those cookies in your pantry because those will only make matters worse!

The best way I’ve found so far when trying out different recipes is by using Pinterest 🙂 It has hundreds upon hundreds of ideas regarding healthy living tips including recipes for everything from smoothies/juices etc., breakfast ideas such as pancakes etc., lunch/dinner ideas such as sandwiches/burgers etc., snacks like popcorn balls made using coconut oil instead of butter 🙂 You name it – there’s something there for everyone regardless if they’re vegan/vegetarian diets too!

Exercise regularly.

Exercise is a crucial part of a healthy lifestyle. If you’re not exercising … READ MORE ...

5 Most Healthy Foods For Your Cervix

The cervix is not a visible part of the body but when you have a problem with your cervix, the effects are usually visible. Check Collected.Reviews for different issues that people have with their cervix. To avoid the shame and embarrassment that comes with cervix-related issues, check for quality food online that you can order to help you have a healthy cervix.

Here are 5 of the foods that you can get.

1.  Winter Squash:

Squash contains beta-carotene. Beta-carotene is a major source of vitamin A which boosts the immune system and reduces the risk of cancer. The level beta-carotene in squash is reflected in its color so if you want to shop for squash, pick the ones that are looking the brightest and add them to your diet. You can get beta-carotene from vegetables that have an orange or yellow color. Just make sure to look for the ones with the most vibrant look.

2.  Grapefruit:

One major substance that will help you achieve and maintain a healthy cervix is lycopene. Lycopene and beta-carotene belong in the same family – carotenoid. This means that lycopene also helps to strengthen the immune system and lowers the chances of cancer. Supplements that contain lycopene are used to treat people who have HPV infection. Cooked tomatoes are a rich source of lycopene.

3. Broccoli:

Broccoli contains folate, a B-vitamin that helps to produce read and white blood cells in the bones. Folate also helps in the production of DNA, RNA, and in the breaking down of carbohydrates into energy. Other than these functions, folate is recommended for women in the age of childbearing because it enhances the health of the female reproductive system. Folate also keeps the cervix intact. Take broccoli with grains like rice that contains folic if you want to … READ MORE ...

Qualities Every Fashion Website Must Have

If you are a fashion entrepreneur, you should know that you are in a 3 trillion dollar industry with a crazy competition rate. As such, you must bear these three things in mind when creating a website: appearance is crucial, the competition is extreme and your website design plays a great role in your success. You can read about fashion websites on UK.collected.reviewsto know what customers look out for in fashion websites they patronize.

There are at least 2 reasons why you might want to know what qualities every fashion website must have. You might want to know because you want to have a fashion website or you might want to know because you want to know the right fashion website to patronize. You can always read what others say about a website to know if you could copy such websites when creating yours or if you should patronize the company that owns the website as a customer. Here are some qualities your fashion website should have:

High-quality visuals

The fashion industry is a highly visual one and optics is the first thing that leaves an impression on your customers. Even if you have the best copy on your website, poor images can slow down the effect. A sloppy appearance can kill your fashion brand before you even get started.

High-quality product photos attract lots of visitors and keep them glued to your website. Shape the navigation of your website through visuals, ensure there are no confusing elements or small photos that disrupt the flow of the images.

Use a clean layout

If you check out the most famous fashion websites, you will notice that they clean and clear designs on their web pages. A clean layout helps to enhance your product appearance and styling while a cluttered layout … READ MORE ...