What Women Should Know About Heart Disease

Heart disease is the number one killer of women and can lead to other serious health issues. Despite this fact, many women do not understand how common heart disease is or what they can do to prevent it. Here are some facts about heart disease that all women should know:

Heart disease is the number one killer of women.

Heart disease is the number one killer of women. It’s also the leading cause of disability for women and the leading cause of death for women aged 45 to 64. Heart disease can kill in many ways, including heart attack and stroke (the third leading cause).

If you are a woman at risk for heart disease, there are things you can do to help prevent it from happening to you: eat healthy foods; exercise regularly; keep your weight within normal limits; don’t smoke cigarettes or use tobacco products; limit alcohol intake; manage stress by practicing relaxation techniques such as meditation or yoga; get regular medical checkups with your doctor

Women have more risk factors for heart disease than men.

Women are more likely than men to develop heart disease, and they are at higher risk of dying from it.

This is because women have more risk factors for heart disease than men. These include:

  • Smoking
  • Being overweight or obese (having a BMI greater than 25)
  • Having diabetes
  • Having high blood pressure

If you have any of these conditions, you need to take steps now to lower your chance of developing heart disease in the future.

Women have different symptoms from men when it comes to heart disease.

Women are more likely to have symptoms like shortness of breath and fatigue, which may be less severe than those experienced by men. Women are also more likely to experience heart attacks at a … READ MORE ...

Revolutionizing Feminine Rejuvenation: Introducing BTL Ultra Femme 360ᴼ in Bali at ETERNA Clinic

A groundbreaking addition to the world of aesthetic treatments, ETERNA Clinic Bali is thrilled to introduce the BTL Ultra Femme 360ᴼ. Catering to the intimate wellness needs of women, this state-of-the-art treatment is designed to elevate, empower, and rejuvenate. Let’s delve into the transformative journey this innovation offers.

BTL Ultra Femme 360ᴼ: The Essence

The BTL Ultra Femme 360ᴼ is a non-surgical solution designed for holistic feminine rejuvenation. Using radiofrequency energy, it targets both the vaginal and labial areas, promoting collagen production and improving blood flow. The result? Enhanced tightness, improved appearance, and an overall boost in intimate well-being.

Benefits Aplenty

Choosing the BTL Ultra Femme 360ᴼ at ETERNA Clinic Bali offers a myriad of benefits:

  1. Non-Invasive Transformation: Say goodbye to long recovery times. This treatment is non-surgical, ensuring minimal downtime.
  2. Enhanced Intimate Sensation: By rejuvenating the vaginal tissues, it can lead to improved intimate sensation and satisfaction.
  3. Aesthetically Pleasing Results: Beyond functionality, it can enhance the appearance of the labial area, boosting self-confidence.
  4. Quick Sessions: Each session is swift, usually taking less than 30 minutes, making it convenient even for those with packed schedules.

Safety and Comfort First

ETERNA Clinic Bali prioritizes your safety and comfort. The BTL Ultra Femme 360ᴼ is FDA-approved and has been celebrated for its efficacy and safety profile. Coupled with the clinic’s experienced practitioners, you are ensured a secure and pleasant experience.

Why Choose ETERNA Clinic Bali?

ETERNA Clinic Bali stands as a beacon of excellence in aesthetic treatments. With a team of dedicated professionals, state-of-the-art facilities, and a commitment to individualized care, choosing ETERNA means choosing unparalleled expertise.


Embracing the future of feminine wellness, ETERNA Clinic Bali is proud to bring the transformative power of the BTL Ultra Femme 360ᴼ to Bali. For every woman seeking to reclaim … READ MORE ...

How To Deal With Dating Challenges As A Woman

Are you looking for love, but not finding it? Is someone you like making dating difficult? Are your family and friends being unhelpful when it comes to your romantic life? You’re not alone. We’ve all faced these challenges, and we’ve learned how to deal with them. In this article, we’ll share the best ways to handle the most common dating challenges as a woman so that you can meet more people who are actually right for you—and have fun while doing it!

You’re torn between two guys.

If you are torn between two guys, it might be a good idea to take some time off from dating. You need to figure out what you want in a partner and how your current relationship will fit into your life. If one of them doesn’t seem like a good fit, then it’s okay to move on and find someone else who can fulfill those needs better. However, if both seem like great options for different reasons (and neither is perfect), then try dating both of them at once until one stands out as being more compatible with your personality and lifestyle than the other guy(s).

You don’t know if you’re actually ready to date again.

Dating is a lot of work. It requires self-reflection and the ability to be honest with yourself about your feelings, which can be difficult if you’re still grieving the end of your relationship. If you find yourself constantly comparing new guys to your ex, or wondering whether they’ll leave too, then it might be time for some self-care before jumping back into dating again.

If there are other factors contributing to your hesitation–such as financial insecurity or uncertainty about what kind of person would be good for you–it’s best not to rush into anything until those issues … READ MORE ...

What You Need To Know About Breast Health

Breast cancer is the most common type of cancer in women. It affects all ethnic and racial groups, but certain populations have higher rates of breast cancer than others. Women under 50 years old are at highest risk for developing breast cancer. African American and Hispanic women are more likely to die from breast cancer than white women. Your risk of getting breast cancer increases with age and with a family history of the disease. Nearly two out of every three women diagnosed with invasive breast cancer will be over 60 years old at the time of their diagnosis. About 1 in 8 women will be diagnosed with breast cancer during her lifetime.

Breast cancer is the most common cancer in women.

Breast cancer is the most common cancer in women, and it’s also the second most common cause of death in women. In fact, breast cancer is the most common cancer diagnosed in women under 40 years old.

Breast health encompasses more than just preventing or treating breast cancer; it also means keeping your breasts healthy so that you can enjoy them for years to come.

Breast cancer affects all ethnic and racial groups, but certain populations have higher rates of breast cancer than others.

Breast cancer is the most common cancer in women, but not all ethnic and racial groups are equally affected by it. African American and Hispanic women are more likely to die from breast cancer than white women. In fact, African Americans have a 40% higher mortality rate from all types of cancers compared with whites (1).

The reasons for these disparities aren’t clear, but some researchers suggest that they may be due to differences in access to health care or lifestyle factors such as diet and exercise habits. Additional research is needed before we … READ MORE ...

Bodyweight Workouts For Women

Whether you’re a beginner or a seasoned athlete, these bodyweight workouts can help you get stronger and build endurance.

Squeeze play

Squeeze play

This exercise targets the inner thighs and can help you achieve that coveted thigh gap. To perform it, lie on your back with knees bent and feet flat on the floor. Press down through your heels while keeping shoulders flat against the ground; then lift one leg up until it’s parallel with the floor (or as close as you can get). Squeeze those inner thighs together for two seconds before lowering and repeating with opposing leg; do this 15 times per set. Rest 60 seconds between sets if needed!

Lateral lunge and squeeze

Lateral lunges and squeezes are a great way to tone your legs. To do this exercise, stand with your feet shoulder-width apart and hold both hands in front of you for support. Step out laterally (sideways) with one foot about two feet away from the other foot. Bend both knees to 90 degrees so that they form a right angle at the knee joint. Then press into this position for 30 seconds before returning to starting position and repeating on other side of body until 10 reps total have been completed for each leg

Squat jumps

Squat jumps are a great exercise to build strength in the lower body and improve your cardiovascular endurance.

Stand with your feet together, arms by your sides. Bend your knees and sink into a squat position until your thighs are parallel with the floor. Jump up as high as possible, landing softly on the balls of both feet (and aiming for no noise!). Repeat for 10 reps; take a 30-second break between sets if needed.

To add variety:

  • Squat jump with bounce – After performing one squat jump,