You’re a busy person. You have to get up early in the morning and look at yourself in the mirror. Then you have to go to work, where you sit at your desk and stare at your computer screen for hours on end. You want nothing more than for it all to be over so you can go home and curl up with Netflix or go out with friends. But unfortunately, there’s this one thing stopping you: dryness. Yes, even though sex is supposed to be fun and exciting, sometimes it can also be painful—especially if you have vaginal dryness (also known as dyspareunia). It’s estimated that between 30% to 50% of women experience this condition at some point during their lives. There are many reasons why vaginal lubrication may fall short during sex or foreplay; however, there are a few practical steps that can help increase your natural production of moisture throughout the course of an intimate encounter or make time alone together feel more comfortable:
Make time for intimacy.
You should make time for intimacy with your partner. This does not mean that you have to have sex every week, but it does mean that you should be in the habit of having sex at least once every two weeks. It is important for both partners to feel like they are getting what they need from the relationship, whether it be physical or emotional intimacy.
Do kegel exercises.
Kegel exercises are a great way to increase vaginal lubrication. These simple exercises can be done anywhere and at any time, and they have numerous benefits for women’s health and sexual satisfaction.
The first thing you need to know about kegel exercises is that they’re not just for women who want stronger orgasms or more intense arousal–they’re also an excellent … READ MORE ...
If you’re feeling like your hormones are all over the place, it’s time to get them under control. The first step to balancing hormones naturally is through diet and lifestyle changes. If you eat foods that promote healthy hormone balance, and avoid those that do not, you will start to see results in no time!
Eat more foods that contain magnesium and calcium.
Magnesium is a mineral that helps regulate blood sugar levels, and calcium is important for muscle contraction and nerve function. Both are essential for hormone balance, but they’re also found in leafy greens, nuts, seeds and fish. If you don’t eat seafood often or don’t like it at all (which we get), there are other ways to get enough magnesium and calcium in your diet: try adding leafy greens like spinach or kale into smoothies; making avocado toast with flaxseeds sprinkled on top; eating almonds as a snack instead of chips or chocolate bars; adding sunflower seeds into salads instead of croutons; choosing hummus instead of mayonnaise when making sandwiches at home or ordering out at lunchtime.
Eat more acidic foods like citrus fruits and vegetables.
You can balance your hormones by eating more acidic foods. Citrus fruits and vegetables are great examples of acidic foods that help balance the body’s pH levels. Examples of citrus include oranges, grapefruits, lemons, limes and cranberries.
If you want to eat more of these kinds of food in your diet:
- Add a little lemon juice to water or tea instead of sugar or sweetener
- Add orange slices (oranges) to salads for extra flavor
Drink green tea, which contains phytoestrogenic properties that can help balance hormones.
Green tea is a great source of phytoestrogenic properties, which are plant compounds that can mimic the effects of estrogen. The most well-studied of these … READ MORE ...
Tracking your weight is an important part of any weight loss plan. It allows you to see how much progress you’re making and where you need to work harder. This can be especially helpful for women who have a hard time seeing changes in their bodies because they’re always looking at themselves in the mirror without clothes on! We’ve chosen four of the best weight tracking apps for women: MyFitnessPal, MyPlate Calorie Tracker, Weight Watchers, and Lose It!.
MyFitnessPal is a great app for tracking your weight. You can track your calories, exercise, and food intake. It also has a barcode scanner to make it easier to enter food items. It provides you with nutritional information about the foods you eat so that you know how many calories they contain before they go into your body.
MyFitnessPal also allows users to track their blood sugar levels and blood pressure readings right from their phone or tablet device–making it easier than ever before!
MyPlate Calorie Tracker
MyPlate Calorie Tracker is a free app that helps you track your calories and nutrients. It’s good for people who want to lose weight, but it also has some features that make it perfect for those with other goals in mind. For example, if you have diabetes or another condition that requires special monitoring of your blood sugar levels, this app will help ensure that those numbers stay within normal ranges.
MyPlate Calorie Tracker is easy to use: all you have to do is enter information about the food or drink item (including its serving size), choose its category (for example “fruit” or “sandwich”), and then add how many servings were consumed during each meal or snack time. The app automatically calculates how many calories are in each item and adds them up based … READ MORE ...
Online dating can be a scary place, especially as a woman. You’re not looking for just anyone, you’re looking for someone who will love and respect you. But with all the options out there, where do you begin? That’s where I come in! I’ve been online dating since the early 2000s (yes, that is an actual sentence), and I’m here to guide you through your journey. Here are some tips to get started:
Do some research.
- Look at other people’s profiles. If you’re looking for a job, it would be helpful to read up on the industry and see what kind of skills are in demand. If you’re dating, take a look at other people’s profiles to see what they’ve written about themselves and the type of person they’re looking for.
- Look at the profiles of people who are similar to you. If there’s something important missing from your own profile that might prevent someone from contacting you (like no photo), try filling that gap by looking at others’ profiles and seeing how they’ve handled similar situations–or ask friends or family members for advice on how best to present yourself online.
- Look at the profiles of people who are different than yourself: What do their photos look like? How long is their bio? Do their interests seem compatible with yours? The more information we have about ourselves and others alike, the better equipped we’ll be when deciding whether or not those potential matches could work out well together!
Make a list of what you really want in a partner.
You don’t want to waste time with someone who doesn’t meet your standards. So before you go on a date, make a list of what you really want in a partner.
- What are the things you absolutely cannot live without?
… READ MORE ...