Aging gracefully is a goal that all of us can agree on. However, we’re not all aging in the same way and at the same rate. Some people look years younger than they are, while others show their age early on. With so many anti-aging products on the market today – from serums to creams and more – it’s easy to wonder if any of them actually work. The truth is that some do but many don’t (or at least not as well as you’d like). That said, there are ingredients out there that can help minimize wrinkles, fine lines and discoloration in ways both immediate and long-term:
Vitamin C is a powerful antioxidant that helps protect your skin from sun damage and environmental toxins. Vitamin C also promotes collagen production, which keeps your skin firm and youthful looking. It even helps reduce inflammation!
If you want to know how to age beautifully, consider adding vitamin C into your diet or using products with it in them (like this one).
Vitamin E is an antioxidant that helps protect the skin from free radicals. When you’re young, your body produces enough of its own vitamin E to keep your skin looking healthy and youthful. But as you age, it becomes harder for your body to produce enough of this essential nutrient on its own. That’s why we suggest adding foods high in vitamin E into your diet–such as nuts, seeds and avocados–to boost its effects on aging skin.
Vitamin E can also help reduce wrinkles and protect against sun damage; some studies have shown that people who consume more than 15 milligrams per day (the recommended daily amount) have less wrinkled skin than those who don’t get enough of this nutrient through their diets alone!