If you’re feeling like your hormones are all over the place, it’s time to get them under control. The first step to balancing hormones naturally is through diet and lifestyle changes. If you eat foods that promote healthy hormone balance, and avoid those that do not, you will start to see results in no time!

Eat more foods that contain magnesium and calcium.

Magnesium is a mineral that helps regulate blood sugar levels, and calcium is important for muscle contraction and nerve function. Both are essential for hormone balance, but they’re also found in leafy greens, nuts, seeds and fish. If you don’t eat seafood often or don’t like it at all (which we get), there are other ways to get enough magnesium and calcium in your diet: try adding leafy greens like spinach or kale into smoothies; making avocado toast with flaxseeds sprinkled on top; eating almonds as a … READ MORE ...