All Posts in "Healthy"

Preventive Care For Women

Women need to get regular preventive care, just like men. Here are some of the most important services that you should be getting regularly:

Pap Smear

A Pap smear is a test that checks for signs of cervical cancer. It’s one of the most important things you can do to protect your health, but many women don’t get them as often as they should.

A Pap smear is an exam performed by your doctor or nurse to check for changes in your cervix that could lead to cervical cancer. It involves taking a sample of cells from your cervix and looking at them under a microscope so we can see if they’re abnormal or not. The test helps detect abnormal cells before they start showing up on routine pelvic exams (which happen when you go in for birth control).

Pap smears are recommended beginning at age 21 and should be … READ MORE ...

Arthur Shultz by — August 16, 2023 in News Women
Balancing Calories for Women

When it comes to dieting, there are a lot of myths and old wives’ tales that get in the way of making good decisions. What’s worse is that some people will even tell you they’ve got the best solution for everyone, no matter what your body type or activity level. This article will explain how you can use science and math to determine just how many calories you need on a daily basis so that you can make an informed decision about what kind of diet will work best for you.

What are calories?

  • Calories are a measure of energy. They tell you how much energy is in the food that you eat, which helps your body function and grow.
  • The amount of calories in an apple is different from the amount of calories in an orange or an avocado–even though they all have approximately the same number of grams
… READ MORE ...
Arthur Shultz by — July 15, 2023 in News Women
Menstrual Cups Are Everything You Wish Tampons Were

Menstrual cups are the first thing I reach for when it’s that time of month. They’re easy to insert and remove, they can last for up to 10 years, and they don’t require any extra packaging or waste. Plus, you can use them at all times during your period—including overnight—which means no more worrying about running out of tampons at the worst possible time. But despite their many benefits, menstrual cups aren’t something you see every woman carrying around in her purse (or backpack). So what should you know about these eco-friendly alternatives that could change how you deal with your monthly cycle? Let me break down some facts about menstrual cups so that you can be prepared for any situation:

Menstrual cups are made of soft, flexible silicone.

Silicone is a chemical compound that’s safe for humans. It’s used in many different products, including menstrual cups, which are made … READ MORE ...

Arthur Shultz by — June 4, 2023 in News Women
Women Bras 101: Tips to Choose the Right Bras

A well-fitting bra will not only make you look good, but it will also make you feel good. A bra that is not fitting you well, either it’s small or big for you, will make you feel uncomfortable. The best way to know what bras are the best is by visiting CUUP reviews. On top of that, it may bring you back pain and cause you skin irritation. Here are some tips compiled from reviews about fashion stores that will help you when you go shopping for a bra.

1. Take your measurements before you go shopping.

Your bra size can constantly change from time to time because of hormonal changes in your body. Hormonal changes brought about by pregnancies or breastfeeding affect the size of your bra.  When going for bra shopping, use a tape cloth to determine your size. Take measurements under your breasts around … READ MORE ...

Arthur Shultz by — January 20, 2021 in News Women
How to Celebrate Self-Love Day! (13th of Just about every Month)

Self-love Day established in February 2006, will be the 13th of just about every month. I developed this holiday to remind women to take time for you to celebrate, love, and honor themselves.

Here are some easy and inexpensive strategies to celebrate Self-love Day.

1. It’s a “Whatever Your Heart Desires” type of day.

Explore. Taste, touch, hear, view and smell new points. Relish in the enjoyment of adventure, exploration and beauty without the need for guilt.

2. UnPlug

Modern society has us dependent on technologies for solving all our troubles. While this is a fantastic advantage for our lives, we wish to be conscious after they are getting distractions from ourselves. Unplugging from the cellphone and also the internet enables us to seriously be obtainable to our needs and begin to “Google ourselves” for techniques that we can nurture and stay in tune with us. It makes it possible … READ MORE ...

Arthur Shultz by — October 29, 2020 in News Women