How To Test Your Own Hormone Levels

Hormones are chemicals that are produced by your body’s endocrine glands and released into the bloodstream. Hormones control the way your body functions, including metabolism, growth, energy levels and even moods. While it may not be necessary to test hormone levels for every person, there are times when it can be helpful to know exactly what’s going on inside your body. There are many different tests for hormones available today with varying accuracy levels. The most common tests include testosterone and estrogen testing as well as DHEA testing (which is used to measure adrenal function).

What Are Hormones?

Hormones are chemical messengers that are produced in the endocrine system. They control many of the body’s functions, including metabolism and growth. Hormones can be produced by the body or taken as supplements. Hormone deficiencies can cause problems with mood swings and weight gain, so it’s important to test your hormone levels regularly if you suspect there may be a problem with them.

The Importance of Testosterone and Estrogen

Testosterone and estrogen are both important for health.

Testosterone is a male sex hormone, while estrogen is a female sex hormone. Both hormones are necessary for normal sexual development, but they also play other roles in the body: testosterone helps build muscle mass and strength; estrogen helps regulate fat storage and blood pressure levels in women.

Testing your levels of these hormones can help you determine if there’s an imbalance that might be affecting your health or fitness goals–for example, if you’re trying to build more muscle mass but aren’t seeing results despite working out regularly at the gym every day.

Testosterone Testosterone

Testosterone is a hormone that’s produced in the testicles. It’s important for reproductive health and muscle growth, among other things. Testosterone levels are highest in men, who have about 10 … READ MORE ...

Preventive Care For Women

Women need to get regular preventive care, just like men. Here are some of the most important services that you should be getting regularly:

Pap Smear

A Pap smear is a test that checks for signs of cervical cancer. It’s one of the most important things you can do to protect your health, but many women don’t get them as often as they should.

A Pap smear is an exam performed by your doctor or nurse to check for changes in your cervix that could lead to cervical cancer. It involves taking a sample of cells from your cervix and looking at them under a microscope so we can see if they’re abnormal or not. The test helps detect abnormal cells before they start showing up on routine pelvic exams (which happen when you go in for birth control).

Pap smears are recommended beginning at age 21 and should be done every three years until age 30; after 30 years old, they should be done every five years unless otherwise advised by your provider or healthcare team member based on risk factors such as sexually transmitted infections (STIs), smoking history and/or other medical conditions like diabetes mellitus which put you at higher risk for developing this disease type

Breast Cancer Screening

Breast cancer is the most common cancer in women. It’s also one of the most preventable, but it can be hard to know when and how often you should get screened for breast cancer.

There are several risk factors for breast cancer: age (the older you are, the more likely it is that you’ll develop it), family history (if anyone in your family has had breast or ovarian cancer), previous radiation exposure or treatment for Hodgkin lymphoma or other cancers like leukemia or lymphoma, obesity (being overweight), having dense … READ MORE ...

Balancing Calories for Women

When it comes to dieting, there are a lot of myths and old wives’ tales that get in the way of making good decisions. What’s worse is that some people will even tell you they’ve got the best solution for everyone, no matter what your body type or activity level. This article will explain how you can use science and math to determine just how many calories you need on a daily basis so that you can make an informed decision about what kind of diet will work best for you.

What are calories?

  • Calories are a measure of energy. They tell you how much energy is in the food that you eat, which helps your body function and grow.
  • The amount of calories in an apple is different from the amount of calories in an orange or an avocado–even though they all have approximately the same number of grams (or even ounces) per serving size!

How many calories do women need?

So how many calories do you need?

The answer depends on your age, height, weight and activity level. The average woman needs about 2200-2500 calories per day to maintain her weight. But if you’re over the age of 51 and have a BMI over 25 (which means that you are overweight), then your recommended daily intake will be higher than this.

Calorie requirements can vary considerably depending on how much sleep we get each night – studies show that people who sleep less tend to eat more food throughout the day. So if your aim is to lose weight or maintain it at a healthy level then getting enough rest every night is essential for keeping control over what goes into your mouth!

Factoring in activity level

Factoring in your activity level is important because it can affect … READ MORE ...

Menstrual Cups Are Everything You Wish Tampons Were

Menstrual cups are the first thing I reach for when it’s that time of month. They’re easy to insert and remove, they can last for up to 10 years, and they don’t require any extra packaging or waste. Plus, you can use them at all times during your period—including overnight—which means no more worrying about running out of tampons at the worst possible time. But despite their many benefits, menstrual cups aren’t something you see every woman carrying around in her purse (or backpack). So what should you know about these eco-friendly alternatives that could change how you deal with your monthly cycle? Let me break down some facts about menstrual cups so that you can be prepared for any situation:

Menstrual cups are made of soft, flexible silicone.

Silicone is a chemical compound that’s safe for humans. It’s used in many different products, including menstrual cups, which are made from soft and flexible silicone rubber.

If you’ve ever heard someone say “silicone is bad for you,” it may be because they think that silicone implants cause breast cancer (they don’t), or because they think all plastic products contain silicone (they don’t). The truth is that only certain types of plastic contain the chemical compound–and these days, most plastics don’t have any traceable amounts at all!

They’re easy to insert and remove.

The first time you insert a menstrual cup, it can be a bit daunting. But don’t worry: there are plenty of resources online that will teach you how to get the hang of it.

Menstrual cups come in different sizes and shapes, so it’s important to find one that best fits your body. Once you’ve found the right fit for you, here’s how to use it:

  • Place the folded end into your vagina (carefully!) until only about an
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Women Bras 101: Tips to Choose the Right Bras

A well-fitting bra will not only make you look good, but it will also make you feel good. A bra that is not fitting you well, either it’s small or big for you, will make you feel uncomfortable. The best way to know what bras are the best is by visiting CUUP reviews. On top of that, it may bring you back pain and cause you skin irritation. Here are some tips compiled from reviews about fashion stores that will help you when you go shopping for a bra.

1. Take your measurements before you go shopping.

Your bra size can constantly change from time to time because of hormonal changes in your body. Hormonal changes brought about by pregnancies or breastfeeding affect the size of your bra.  When going for bra shopping, use a tape cloth to determine your size. Take measurements under your breasts around the rib cage. Also, measure the fullest part of your breasts. The first measurement determines your band size while the second measurement determines your cup size. Each inch above the band size equates your cup size. If 32’’ is your band measurement then your cup size is 32C. The store attendant can also help you with measurements if you can’t do it at home.

2. Make sure it fits.

If your breasts are spilling over the top of the cup, then that bra is too small for you. If there is a gap between the cups, then that bra is too big for you. Look out for the bra straps to see if they are digging into your shoulder or if they are sliding downwards. Check to see if the back band is pinching you. Also, check to see if there is skin bulging beyond the bra’s edge. If … READ MORE ...