Food Supplements to Avoid For a Healthy Pregnancy

Taking in vitamins is very essential during pregnancy. This is because the food that you eat may not be enough for your baby’s development. Along with the popularity of herbal medicines and supplements, many pregnant women prefer to take herbs as they may have been used to taking them even before they got pregnant.

Others take herbs not only as food supplement but also as medication to the difficulties that they may be experiencing. However, you should bear in mind that some herbs and food additives can be dangerous to you and your baby. Some of these are as follows:

1. Quinine – This is usually an additive to tonic water, which makes its taste slightly bitter. There had been a case where a woman gave birth to a baby who suffered from withdrawal symptoms.

The mother had been drinking more than one liter of tonic water per day when she was pregnant. The baby had nervous tremors when he was born but disappeared after two months. Experts recommend that drinks containing quinine should be avoided by pregnant women.

2. Ginseng – Researchers conducted a study on the effect of ginseng to the development of fetus in rats. Results of the study showed that the development of the rat embryo was greatly affected by the intake of ginseng. The higher the dose, the greater the abnormalities were found out.

Although the study was applied on rats, the effects can be similar to humans. The study only focused on the effects of one of the many active constituents of ginseng, which is the Rb1, a ginsenoside. Ginseng has more than 20 ginsenoside and results of studies conducted showed different effects on the fetus.

The fact that the individual constituents of ginseng have bad effects on the fetus means that … READ MORE ...

Taking Care Of You Hair: Tips For Beautiful Healthy Hair

Beauty professionals get asked all the time on ways they can better care for their hair so that it grows long, shiny, and healthy. It is especially important to know how to care for your hair if you have color treated hair if you lose heat on your hair more often than not, or if you use a lot of harsh chemicals in your hair. It can be tough to keep your hair looking beautiful and getting it healthy after it has been damaged, but these are a few quick tips from professionals, like those who have gone through the academy of hair design, forgetting long, strong, and radiant hair once again!

Taking Care Of You Hair: Tips For Beautiful Healthy Hair

Eat A Nutritious Diet

Most people do not realize that your diet plays a big part in the condition that your hair is in. In order to get healthy hair that is shiny and strong, you need to have a diet that is full of omega fatty acids, healthy protein, lots of iron, and a ton of water consumption! A healthy diet will help your hair grow at a faster rate, and omegas are what will make your hair shiny and silky smooth!

Don’t Wash Your Hair So Much!

In order to grow hair that is long and strong, and healthy, you need to cut down on the frequency of washing your hair. If you have dry hair, you can get away with washing your hair with shampoo twice a week, possibly less, so that the natural oils in your scalp can heal and grow healthier hair. If your hair is more oily, you can wash every other day, or invest in a dry shampoo that keeps hair smelling good and looking fresh. Not washing your hair as often allows your scalp to regulate and produce oil … READ MORE ...

There are some common mistakes that men make with women without even realizing it. By learning what these mistakes are you can avoid making them in the future. You will want to know first off that just because a woman says she is looking for a specific trait, doesn’t mean that’s really what she feels. Women sometimes feel obligated to say they want certain things for the sake of staying within societies guidelines. Here are some of the common mistakes men make with women they meet:

Men have to realize that while a woman claims she wants a nice guy, this may be true; but only to a certain extent. Most women do want a nice man; however they don’t want one that is so nice he comes off too soft. One of the common mistakes men make with women is to act so catering trying to prove that they are a nice guy that it actually turns her off. A man should be respectful, but never give up his masculinity. He should retain his sense of pride while being respectful.

Ironically, another one of the common mistakes men make with women is to take the idea that women like bad boys to heart. A woman may like a masculine man that can make her feel safe and protected, but that doesn’t mean that she likes a jerk. Many men try to act like jerks to try and portray a bad boy image to a woman and then they are surprised when she walks away. You can be a bad boy without being rude and crude to other people. Most women prefer a respectful man that has the potential to be a bad boy when the moment calls for it, not one that doesn’t know how to turn … READ MORE ...

Why Do We Struggle With Our Fitness?

The Importance Of Home Alarm Systems MonitoringWhy Do We Struggle With Our Fitness?

If you are looking with an excellent home theater system, then Bose Lifestyle V35 will be your first option to look. It has been designed with the very best available technology to offer you video and sound that simply might make you stay at home and out of your concert halls and concert halls for some time.

– First thing will be retired is interesting

– You lose tabs on days

– Tuesday is in fact just like Saturday

– Actually I would be more accurate to say that Tuesday is pretty much like Friday because, a minimum of in Hilham Tennessee most it is all totally closed on Sunday and Wednesdays

– If you want to be sure you have something be sure you won’t need to get it on Wednesday because exactly where you need to understand it from is probably not open

How Not To Go Green: From the Most Green to the Least Green World Cup?

The American Heart Association has experienced guidelines for fat and cholesterol intake for decades. For the first time, in August of 2009, the AHA established guidelines concerning sugar intake. According to the AHA, added sugar intake should be tied to 100 calories (25 grams) per day for women, and to 150 calories (about 37 grams) every day for males. Currently, the average sugar intake in America is 88 grams. That is a 20% increase within the last 30 years. To give you a thought, a 12 ounce can of soda has about 30 grams of sugar. In 2005 The USDA established a suggested maximum sugar intake of 32 grams daily. These are very recent and highlight that there is a definite correlation between sugar intake and health. – You go online to bank, … READ MORE ...

There’s So Much More to The Jewel on Your Finger than You Think

It is easy to think that the gem in your diamond ring has simply been found, cut, polished and set in place ready for it to be placed on your finger. Diamond jewellery you find from companies such as https://www.comparethediamond.com/ is always portrayed with beautiful images and descriptions of the product which is very fitting considering the journey the jewel takes from the depths below the surface to finally reach the jeweller.

There’s So Much More to The Jewel on Your Finger than You Think

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Here are some interesting facts about diamonds:

  • Some of the oldest diamonds to be found are thought to be around 3 billion years old. Considering the earth is 4.5 billion years old this means that some of the diamonds being excavated are nearly as old as the earth itself.
  • The formation of the jewels occurs at over 100 miles below the surface of the earth and they are carried higher up to levels that can be reached through both open-pit and underground mining through extremely violent volcanic eruptions through what is known as kimberlite pipes.
  • Diamonds are made up of nearly 100% carbon. As they are originally located so far below ground level they are subjected to intense heat of around 900-1300 degrees Celsius and to immense pressure. It is this combination that causes the carbon atoms to bond together in tetrahedral structures, which in simple terms is a triangular pyramid with four faces, six edges and four corners.
  • A diamond is the hardest natural substance to ever have been found. Ironically the only natural item that can leave a mark on a diamond is another diamond. It is estimated that a diamond is 58 times harder than another other substance found naturally.
  • Some diamonds glow under a Ultra-Violet based back light by showing a bluish fluorescence. It is thought around two-thirds of natural
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