Menstrual Cups Are Everything You Wish Tampons Were

Menstrual cups are the first thing I reach for when it’s that time of month. They’re easy to insert and remove, they can last for up to 10 years, and they don’t require any extra packaging or waste. Plus, you can use them at all times during your period—including overnight—which means no more worrying about running out of tampons at the worst possible time. But despite their many benefits, menstrual cups aren’t something you see every woman carrying around in her purse (or backpack). So what should you know about these eco-friendly alternatives that could change how you deal with your monthly cycle? Let me break down some facts about menstrual cups so that you can be prepared for any situation:

Menstrual cups are made of soft, flexible silicone.

Silicone is a chemical compound that’s safe for humans. It’s used in many different products, including menstrual cups, which are made from soft and flexible silicone rubber.

If you’ve ever heard someone say “silicone is bad for you,” it may be because they think that silicone implants cause breast cancer (they don’t), or because they think all plastic products contain silicone (they don’t). The truth is that only certain types of plastic contain the chemical compound–and these days, most plastics don’t have any traceable amounts at all!

They’re easy to insert and remove.

The first time you insert a menstrual cup, it can be a bit daunting. But don’t worry: there are plenty of resources online that will teach you how to get the hang of it.

Menstrual cups come in different sizes and shapes, so it’s important to find one that best fits your body. Once you’ve found the right fit for you, here’s how to use it:

  • Place the folded end into your vagina (carefully!) until only about an
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Women Bras 101: Tips to Choose the Right Bras

A well-fitting bra will not only make you look good, but it will also make you feel good. A bra that is not fitting you well, either it’s small or big for you, will make you feel uncomfortable. The best way to know what bras are the best is by visiting CUUP reviews. On top of that, it may bring you back pain and cause you skin irritation. Here are some tips compiled from reviews about fashion stores that will help you when you go shopping for a bra.

1. Take your measurements before you go shopping.

Your bra size can constantly change from time to time because of hormonal changes in your body. Hormonal changes brought about by pregnancies or breastfeeding affect the size of your bra.  When going for bra shopping, use a tape cloth to determine your size. Take measurements under your breasts around the rib cage. Also, measure the fullest part of your breasts. The first measurement determines your band size while the second measurement determines your cup size. Each inch above the band size equates your cup size. If 32’’ is your band measurement then your cup size is 32C. The store attendant can also help you with measurements if you can’t do it at home.

2. Make sure it fits.

If your breasts are spilling over the top of the cup, then that bra is too small for you. If there is a gap between the cups, then that bra is too big for you. Look out for the bra straps to see if they are digging into your shoulder or if they are sliding downwards. Check to see if the back band is pinching you. Also, check to see if there is skin bulging beyond the bra’s edge. If … READ MORE ...

How to Celebrate Self-Love Day! (13th of Just about every Month)

Self-love Day established in February 2006, will be the 13th of just about every month. I developed this holiday to remind women to take time for you to celebrate, love, and honor themselves.

Here are some easy and inexpensive strategies to celebrate Self-love Day.

1. It’s a “Whatever Your Heart Desires” type of day.

Explore. Taste, touch, hear, view and smell new points. Relish in the enjoyment of adventure, exploration and beauty without the need for guilt.

2. UnPlug

Modern society has us dependent on technologies for solving all our troubles. While this is a fantastic advantage for our lives, we wish to be conscious after they are getting distractions from ourselves. Unplugging from the cellphone and also the internet enables us to seriously be obtainable to our needs and begin to “Google ourselves” for techniques that we can nurture and stay in tune with us. It makes it possible for us to become present in who we’re, what we want and what we’re feeling ideal now.

3. Date You!

How would you appreciate to be treated on a date? What would woo you? Make your heart smile? Now, bring some of those components in dating you. Take oneself out! Dazzle you! Impress you. Woo You! Get pleasure from it! Make you smile. Congratulations, you might have just raised your bar. All others need to meet you right here or surpass.

4. It’s per day for Stillness.

Our modern day American culture teaches us to wear busy as a badge of honor.

Our thoughts race, we hold a rapid pace, and we’ve got tiny to no time for you to breath and be. Stillness permits us to sloooow down, think, process and act accordingly. Stillness aids us to recharge and move forward in our choices with clarity and balance. Stillness … READ MORE ...

Hair Loss In Women – The Visible Secret

Introduction

Most of today’s marketing for thinning hair products is fond of men. Look at television advertising or any printed advertisement and you’ll begin to see the real focus of the ads is directed toward men. But most individuals don’t realize that in the same way a lot of women have problems with baldness as men.

So what causes hair loss in women, why is it significantly less advertised as it is for men, and is there a cure?

Main Cause Of Hair Loss In Women

The main source of thinning hair in ladies is Female Pattern Baldness (FPB). As much as 40% of ladies will have problems with FPB.  FPB is a result of the same condition that creates Male Pattern Baldness (MPB). Both are caused by the development of the hormone DHT (dihydrotestosterone).

DHT is done once the male hormone testosterone is converted from the 5 alpha-reductase enzymes to DHT. Women have a handful of testosterone, that’s kept in check before menopause. But after menopause, the testosterone in females is in a position to be transformed into DHT. So after menopause, women are more likely to develop FPB.

Here is where the similarity between MPB and FPB ends. Males who develop MPB will become losing their hair in the crown and forehead. The two places will gradually lose hair till they meet to form the familiar bald spot.

Women conversely who develop FPB will suffer their hair from all in the scalp. Rarely will they build a bald spot, but will only have a gradual thinning of hair all over the scalp.

Why Is FPB Not Well Known

There could be the key reason why FPB is not as recognized as MPB. Here are a few:

 Since women with FPB tend not to normally build a bald spot … READ MORE ...

Hair Loss in Women – Causes

While it is almost expected that a majority of men are experiencing some thinning hair, it is commonly considered that women aren’t supposed to lose their hair – their crowning glory. Most women that are suffering are confused and embarrassed when it transpires with them. One in two women experience some degree of thinning of their lifetimes and it is therefore far more common than most people think.

Women’s Hair Loss Philosophy

The very good news for ladies is that, unlike for males, a lot of women’s baldness is reversible. However, diagnosing female hair thinning is a lot more complicated than for male pattern baldness. The underlying causes ought to be examined and tested for from your family physician to accurately diagnose.

Women seldom become bald in how men experience balding. Rather, women commonly experience overall thinning and miniaturized shafts on the top of their heads as they age. At around age 40 or with the onset of menopause is frequently when women notice a significant change within their hair quality.

For nearly all women, thinning is hormonally related. It may be the consequences of menopause or pregnancy or perhaps an overactive thyroid, but there is usually an identifiable reason why women experience thinning. Identifying what that reason is and evaluating your options can be your starting point in dealing with it.

Symptoms of Female hair loss:

1. Thinning in the entire head.

2. Mild to moderate loss on the crown or hairline.

The most common baldness in ladies is known as female pattern alopecia, which enables it to come either the mother’s or father’s side with the family. Female pattern alopecia affects approximately one-third of all susceptible women, but is most commonly seen after menopause and is also the consequence of a decrease in estrogen levels. Various forms of … READ MORE ...